1/4 Mile

To race for one-quarter of a mile is one of the toughest running events a member of a track team can be asked to do. Just a little too far to be a sprint so you can run as hard as you can for the entire distance. Just a little too short to be a distance race so you can conserve some energy and pace yourself.

In high school, the coach had us distance runners do many ¼-miles for practice, and after those practices, we all would collapse in near exhaustion. Before one particular practice started, I found a pair of football shoulder pads in the equipment shed, and slipped them on for a laugh. Then I found out practice for that day would be ¼-mile, ¼-mile, ½-mile, ¼-mile, ¼-mile, ½ mile. Ouch. Then the questions started: “Hey, Sean, you gonna keep those on or what?” “Are you wimping out?” “Taking off the pads?” Having a stubborn streak, the pads stayed on as we started.

I made it through the first ½-mile, but was obviously dragging. The workout would have been hard enough without the extra weight, but with it, my legs burned, my lungs heaved, and my heart pounded so hard I thought my ribs would crack from the inside out. So finally, I decided to get rid of the extra weight, and tossed the pads aside. The next ¼-mile run, I was amazed at how much quicker and lighter I felt. I guess you could say that I felt somewhat rejuvenated, even though I was racing for ¼-mile.

If it feels like you’re dragging, like you’ve got a weight on your shoulders or your heart, you might be carrying around some extra burden that you need to toss aside. It’s time to rejuvenate yourself because, as Psalm 12:25 says, “An anxious heart weighs a man down.” “Therefore confess your sins to each other and pray for each other so that you may be healed” (James 5:6). Confessing our sins is liberating, like being freed of shoulder pads. The race we’ve all got to run is hard enough without the extra weight that sin uses to drag us down.